SA Corewell Collective Blog

Small Steps, Big Changes towards a Better You.
This article challenges the conventional “all-or-nothing” approach to wellness routines, positioning it as structurally flawed rather than a failure of individual discipline. The core insight: high-effort routines collapse under real-life pressure because they ignore human energy constraints—especially during periods of exhaustion or burnout. Read more...
Why South Africans Are Burnt Out — And 5 Simple Tools That Help
Let's be honest for a moment. You wake up tired. You push through the day running on caffeine and sheer willpower. By evening you're too exhausted to do the things you actually enjoy — and yet, when you finally lie down, sleep doesn't come easily. Your mind is still racing. Your shoulders are still tense. Your body feels like it forgot how to switch off.If that sounds familiar, you are not broken. You are burnt out. And in South Africa right now, you are absolutely not alone. Read more...